Shoulder pain occurs in or around the muscles, and bones. If this pain starts then it becomes difficult to do any work carefully. Symptoms of pain include swelling and difficulty moving the shoulder. You can also treat minor pain at home. If the pain is severe, you should consult a doctor.
Massage is the best solution for pain anywhere in the body. Massage greatly relieves shoulder pain. Massage increases blood flow to the painful area, which not only relieves pain but also improves sleep.
Take a warm shower for 10 to 15 minutes before massaging.
Take coconut or olive oil and massage it in the desired area for a few minutes.
After the massage, cover the painful area with a warm towel for half an hour. Massage once or twice a day until the pain persists.
Vitamin D:
Vitamin D deficiency can lead to muscle and shoulder pain.
Method:
Get 10 to 15 minutes of sunshine in the morning, especially on the shoulders.
Increase your intake of vitamin D-rich foods such as cannabis juice, cheese, beef liver, egg yolk, etc.
Cool strip:
Using a cool bandage is the simplest and easiest way to relieve shoulder pain. The cold soothes the sore spot and consequently eliminates the inflammation in the muscle and sore spot.
How to use:
Take some ice cubes and wrap them in a thin towel.
Now place the towel on the sore spot and leave it for 10 minutes.
Repeat three to four times a day.
Heat :
If the cold compressor does not reduce the pain in two days, try heat therapy. Heat increases blood flow to the desired area and relieves pain.
Fill a rubber bag with warm water and leave it on the sore spot for 15 minutes.
Repeat it two to three times a day.
Anti Inflammatory Foods
Among other things, you can include foods that eliminate inflammation (Anti Inflammatory Foods). These foods relieve pain by eliminating inflammation in the body.
Anti-inflammatory foods:
Garlic
Green tea
Turmeric
Salmon fish
pineapple
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