Arvi is cultivated in different countries of Asia including Pakistan. It is a root vegetable. Its skin is brown and its brain is white. It is a delicious vegetable that children love to eat. If it is cooked alone, it is hot, but if cooked with meat, it is mild. Apart from Ravi, leaves are also eaten. It is not customary to eat these leaves in our country but in most countries, their leaves are also eaten cooked or fried. Arvi contains many nutrients and is an excellent source of minerals and various vitamins. It contains fiber, vitamin C, magnesium, potassium, and vitamin E. In addition, one cup of cooked vegetables contains about 187 calories.
Benefits of Arvi:
Produces bone lace:
It also helps in producing bone marrow, its lace regenerates the lace in the knees and joints, etc. which is reduced.
Improve bowel function:
Improves bowel function by relieving dryness. It is a laced vegetable, its lace removes intestinal dryness.
Chest dryness:
Its use has also been foundto be beneficial for dry chests.
Control blood pressure:
Arvi lowers blood pressure. Circulates blood flow. This keeps the blood pressure in balance.
Useful in skin diseases:
It is especially beneficial in skin diseases and helps in removing dry skin and wrinkles. Its lace removes dry skin. Eliminates wrinkles and freckles.
Heart health:
This vegetable contains a very high level of fiber, which is very useful for keeping cholesterol levels low and balanced. As it is a cholesterol-free vegetable, it is also useful for the heart, as well as it contains a significant amount of vitamin A which is beneficial for the heart.
Bladder diseases:
Roasted arvi is a remedy that eliminates urinary and bladder diseases but broth are is not beneficial.
Useful for breastfeeding women:
This vegetable is very useful for breastfeeding women. Its use increases women's milk as well as removes weakness. Arvi is rich in starch and vitamin C. This cause an increase in milk.
Source of antioxidants:
It is also an excellent source of antioxidants, containing compounds such as polyphenols that prevent cancer. There is also beta carotene and vitamin A which is also useful in other diseases.
Useful for glands
Sometimes lumps and lumps appear under the skin, which Arvi can play an important role in getting rid of. To remove these glands, extract the juice from the leaves and stems of are. Mix a little salt in this juice and apply it well to the sore spot. Following this prescription for a few days, the glands will begin to disappear.
Precautions:
Despite these advantages, Arvi has some disadvantages. For example, it is bad. Produces mucus. Eating it produces an odor. However, if proper care is taken while making Arvi curry, then these defects can be prevented.
To make this curry, it is necessary to peel the area, add salt, keep it for a while, and then fry it in ghee with cloves, cinnamon, and hot spices. Will also go away. Arvi should be used more in the rainy season.
Usually, this vegetable is also cooked in combination with other vegetables and meat, children are usually fed this vegetable in the guise of a potato because after cooking it is in a form similar to a potato. It is also cooked. Its fine skin is removed and cooked in oil or ghee. Arvi purifies the blood. Makes the body fat and strong. If lemons are squeezed in it, the taste and benefits are further enhanced. If cumin, celery, black pepper, and pomegranate are used together, the usefulness and taste are increased. It should not be washed frequently as it depletes its natural ingredients.
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