You have often seen women around you who are always on the lookout for baby food, their only purpose in life is to feed and nurture their baby. That is, some women are actually stuffing food into the baby's mouth. But are you taking your child to health or to illness? Obesity in a child is not a sign of his health but it is the first step toward his illness. Because obesity is a precursor to disease. Therefore, feed the childless, feed him well, or feed him in such a way that even if he eats less, he will have energy in him for a long time.
1. Get your child into the habit of eating fruits and vegetables from the beginning, so that they do not become a nuisance to you. Because at that time most mothers complain that the child does not eat vegetables, does not eat fruits. Don't make it a habit to eat junk food or fried items from the beginning but also make it a habit to eat simple food. Otherwise, this child will go ahead and make you dance Kotgani. Get the child in the habit of eating on time from the beginning, and try to sit down and eat with everyone, even after seeing each other, children enjoy eating. Taste eggs, milk, fish, poultry, cows, goats, everything so that they recognize it and get used to it. With this, feed them every fruit of the season, Allah has some other benefits in the fruit of every season, so one should try to eat every fruit of the season and feed the children with him. If children have a problem eating fruit, make it a shake or juice or make a smoothie, etc.
2. Get children used to exercise or physical activity from the beginning. At the moment, every child is lost on their mobile phone, there is no physical activity, due to which the disease of obesity is increasing. Mothers think that if the child is stopped from running and given a mobile phone and put aside, the house becomes calm, the house does not spread, the noise is reduced and the child spends hours playing games or watching cartoons on the mobile phone. Which are bad eyes and a bad mind. Engage children in physical activities so that their bodies are open, their bodies are accustomed to hard work, food is digested, they feel hungry, and their minds are sharp. Get children into the habit of eating all kinds of meat, such as beef, fish, goat, and chicken, each meat has its own nutritional value and characteristics. It is a treasure trove of protein and iron. Which is the basic thing for the development of children.
3. Change the diet of children so that they have all kinds of vitamins. Try to get the children into the habit of eating and drinking from childhood and give them alternatives to food so that they get in the habit of eating everything and do not say that they do not like such and such things. Baby food utensils of different shapes or different colors and designs will easily attract the child. Do not engage children on TV or mobile while eating but tell them different stories while eating. Talk to them in small words, and teach them different things. Will learn
4. Introduce children to different pulses too. Lentil rice is a portion of healthy and simple food for children. In addition to meat, the child should be accustomed to eating pulses and vegetables. So that it also contains iron, calcium, vitamins, minerals, and proteins. It is better not to get into the habit of cold drinks but the problem is that we have become so accustomed to cold drinks that how can we stop children.
5. Children who go to school need special nutrition, it is increasing age, children develop faster during the age of four to eight years, so it is very important to give nutritious food to the children during this time. In addition, many children do not have the habit of getting up in the morning to have breakfast, which is a very bad habit. This can lead to vitamin B deficiency in the child. I pass That is why the habit of breakfast is the best and most important habit. Also, make a school lunch with something homemade or give fruits, etc. along with a bottle of water and insist on drinking water with it. Because most children forget to drink water which leads to dehydration or kidney problems. If followed, your child can live a healthier life.
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