Since the outbreak of the coronavirus in the world, people have become very careful about their health. It has also been observed that people are paying attention to what is good for their health and what is harmful. Their routine has begun to improve.
These routines include exercise, good food, yoga, and other vitamins. In this case, people have begun to change their eating habits, but now we need to change our routines more.
We also need to pay attention to the fact that the dishes we are cooking are not harming our health. Because in ancient times copper, iron, and bronze utensils were used for cooking. But now silver and non-stick pans are becoming commonplace. Coated with toxic chemicals. And too high a temperature can enter our diet and harm the body. The use of iron utensils was quite common in earlier times. The advantage of cooking was that its iron components were also added during cooking which is beneficial for the body.
The tradition of using copper bowls for cooking and drinking water in brass and iron pots in Pakistan and India is also ancient, but now with the new age, these traditions are also disappearing. But when it comes to getting nutrition from food for health, utensils are also important.
Iron pot:
The first advantage of this is that if one uses an iron utensil, it does not require a lot of oil for cooking. Utensils are strong and long-lasting, but nowadays the practice of cooking with non-stick utensils has increased. This reduces the cost of oil but increases the cost of health.
Bronze pot:
Bronze utensils are great for cooking and eating. According to experts, bronze vessels reduce the acid content of food, which improves the digestive system, reduces inflammation and improves memory, and benefits the thyroid.
Brass utensils:
Brass utensils are long-lasting. According to experts, cooking in brass utensils loses only 7% of its nutrients, while cooking in contemporary utensils loses a lot of nutrients. These utensils look very beautiful.
Copper pot:
Drinking water in a copper vessel or bowl has many benefits, including the natural process of water purification, in addition to copper-containing anti-inflammatory ingredients that help in relieving joint pain. There are also printed copper utensils on the market at the moment that look elegant.
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