Migraine or migraine or migraine headache is not a common headache, it involves a headache in one person or severe pain in one part of the head. In this pain, the person is not tolerating light at all and the intensity of this pain is so high that it can usually cause nausea and vomiting. It often occurs in extreme heat and is said to increase with the rising of the sun and decrease with the setting of the sun. The pain is so severe that the patient is often ready to hit the wall. That's why a pill is taken immediately to reduce it.
Migraine treatment is also available in home remedies
Coffee use
Drinking a cup of coffee in a day. Coffee drains the blood vessels, which reduces the severity of the pain. The use of coffee soothes the cracks in the shoulders, neck, back, head, and, face.
Treatment with fennel
A pinch of fennel, a pinch of white cumin, a gram of ginger, a gram of mint, and a piece of green cardamom cooked well in a cup and a half of water to make coffee and drink can reduce headaches.
Rich in Vitamin A.
Eat seasonal vegetables
Make the most of seasonal vegetables, both raw and cooked.
Use of fruits
Use fruits in your daily diet.
Get enough sleep
Always get enough sleep and try to avoid restlessness for no reason.
Don't go hungry
Migraine attacks can also be caused by not being able to go hungry during the first fast of Ramadan.
Excessive water consumption
Drink 2 liters of water a day.
Sheri Jalebi
It is also often beneficial to eat jalebis dipped in hot syrup.
Don't skip breakfast and lunch
Don't start your daily routine without breakfast and lunch and don't be content with just tea or coffee.
Foods with amino acids
Avoid foods that contain amino acids, which are found mostly in meat, cheese, peanuts, and, chocolate.
Flaxseed oil is useful
Lubricants are high in essential fatty acids. One to two tablespoons a day is useful for this type of pain.
Ginger powder
If one to two grams of ginger powder is taken or chewed at the beginning of a migraine, the pain does not get worse. Ginger is generally considered to help relieve pain in any part of the body. Extracting ginger juice and adding lemon juice to it and drinking it or boiling ginger in water and filtering it can also relieve migraine. Is.
Grape juice
If you have a sudden migraine, grapes help reduce it. Put the grapes in a blender, add a little water and blend it well. Use this juice twice a day. You will feel more relaxed if you use it cold.
cinnamon
Cinnamon can be called a magic spice, it has many medicinal benefits. Its daily use has positive effects on health. As well as enhancing the taste of food, it is also extremely useful for migraines. Make a paste of cinnamon with water and apply it to the lead for 30 minutes, then wash it off with lukewarm water.
Avoid bright light
In this pain, you should avoid sitting in bright light completely as it causes anxiety and increases pain.
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