8 Skincare Beauty Tips to Look Youthful

When you look youthful, you feel youthful, so it makes sense to do everything you can to preserve your youthfulness and appear younger than your years. Fortunately, there are a lot of simple steps you can take to get this done, such as the ones outlined in this article on 8 skin care beauty tips to look youthful.

1) Moisturize Regularly

Moisturizing will keep your skin soft and supple. Use a good-quality moisturizer every day, preferably twice a day—once in the morning and once at night. Keep in mind that using more than one product isn’t better, it’s just more expensive and can give you an oil slick look instead of a healthy glow. Also, be aware that we lose 10% of our natural moisture each year after age 25 so use protection! To help retain your skin’s elasticity and suppleness, use a fragrance-free product with SPF15 or higher daily.

2) Protect Your Skin From UV Rays

Sunscreen is one of your best anti-aging allies. The protection it provides isn’t just a matter of convenience or vanity. It’s a necessity—because UV radiation weakens collagen and makes your skin more susceptible to environmental factors like pollution, which can damage cells and speed up aging. Even if you have youthful genes, sun exposure over time will make you look older—and increase your risk for skin cancer. Luckily, broad-spectrum sunscreen has become widely available at drugstores and online; protecting yourself from UV rays is as easy as applying it daily. The caveat: Not all sunscreens are created equal!

3) Use Sunscreen

Sunscreen should be one of your first steps when preparing for a day outside. UV rays can cause skin damage and accelerate aging, so it’s best to protect yourself with a broad-spectrum sunscreen rated SPF 30 or higher every time you go out in daylight. And remember: This is your last line of defense, so wear it even if you don’t plan on spending time in direct sunlight. Most dermatologists recommend using at least a shot glass’ worth—about one ounce—to fully cover exposed areas. If that sounds like a lot, think about how much skin it covers (head to toe). Most adults have between 12 and 24 ounces of skin! Consider applying sunscreen all over your body as well as any exposed areas, including your hands and feet.

4) Eat Healthily

Some people swear that a particular food gives them energy, so they load up on that item every day. Others are convinced their brain runs best on certain foods, so they eat a lot of those items. As you can see, it’s often a matter of trial and error when it comes to food-mood connections—and while these findings aren’t necessarily bunk, you shouldn’t rely solely on them when making diet choices. But if you do have an idea of what kinds of things give you energy or help with concentration in your day-to-day life (chocolate makes me focus more, coffee perks me up), consider using that information as a starting point for things to add to your eating routine.

5) A Good Exercise Regimen

The skin is an organ, and just like any other organ, it benefits from exercise. If you want your skin to look healthy and radiant, you must stay in shape. While slathering on moisturizer can help reduce wrinkles and age spots, only working out will keep your body fit and firm — which keeps your skin looking youthful for years. A lot of people think exercising is about sculpting their abs or biceps. But there are many health benefits of exercise that have nothing to do with weight loss or building muscle tone.

6) Avoid Alcohol and Stress as Much as Possible

Alcohol is a diuretic that can cause your body to lose water, so it dehydrates you. Dry skin is an early sign of aging, especially in women over 40. Stress also increases cortisol levels which inhibits collagen production and skin cell turnover. When you’re stressed out or drunk, your body is more prone to getting fine lines on its face and blemishes in its appearance. To preserve youthful-looking skin, be mindful of alcohol intake and stress management.

7) Follow a Skincare Routine

No matter your age, everyone should follow a skincare routine. If you already have one, chances are it can be improved upon. Doing so is simple and ensures you keep your skin healthy and protected from wrinkles or blemishes. Follow these steps to create a routine that works for you

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