Healthy eating is very important for diabetics in Sahar and Iftar, as it can lead to low and high blood sugar in the blood, which is why experts say that diabetics should eat as much as every meal. Be suitable for their health. Iftar is a time when sweet things, sweet and delicious fruits, if you are not stopped, then find out which are the fruits that diabetics should eat in Iftar so that their sugar can be controlled and some kind of body. No complications of:
* mangoes:
Few people wait for the summer season, but the special summer fruit "mango" is waiting for everyone, young and old because its taste and sweetness are pleasing to every tongue. Mango because it is naturally much sweeter and also full of more nutrients and now in a few days mango will be seen in the market.
Mango contains a variety of vitamins and minerals which make it beneficial for health and also help in controlling blood sugar.
Find out the opinion of experts on whether diabetics can eat it. Does mango increase sugar?
A mango contains 99 calories, 1.4 protein, 0.6 fat, 25 grams of starch, 22.5 grams of sweetness, 2.6 grams of, fiber, 67% of vitamin C, 67% of copper, 20% of copper, 18% of folate, and 10% of vitamins A and E and potassium. 6% of magnesium, calcium, phosphorus, iron, and zinc.
More than 90% of the calories in mangoes are the result of natural sweeteners, which is why they can raise blood sugar levels in diabetics.
Fiber lowers the rate at which sweetness is absorbed into the blood, while the antioxidants in it help reduce the stress caused by high blood sugar levels.
This makes it easier for the body to control high levels of starch and keep blood sugar levels in balance.
Mango has a glycemic index of 51, which technically makes it a low-GI diet, meaning GI diets are foods that are not harmful to diabetics when consumed in limited quantities.
How to make mango better for diabetics?
According to experts, a slice of mango or half a small cup of chopped mango can be eaten, but mango shakes, juice, etc. should be avoided.
And if you are a diabetic and want to eat mango, you can use different methods to prevent your blood sugar level from rising.
* Avoid eating too much mango at a time.
* Rice is high in carbohydrates, so avoid eating rice while eating mango.
* Mango contains fiber, but the amount of protein is not special, so eating a protein-rich food with mangoes, such as a boiled egg, a piece of cheese or a handful of nuts can prevent blood sugar levels from rising.
* apple:
Since childhood we have been hearing that eating apples daily is good for health and children are also fed breakfast or lunch so they must use apples in some way.
Today we tell you what experts say about eating apples in Iftar.
Researchers at the University of Reading in the UK studied people with high blood sugar and recommended eating two apples a day for eight weeks.
When these people are examined after 8 months, you will be surprised to know because:
Experts in Research Journal say that when we examined these people, we found out how much their excessive sugar was controlled by eating two apples a day for 8 weeks and their weight increased by two to two and a half kilos. Done. The study's author, Professor Julie Love grove the, says:
2 Eating apples daily provides high levels of polyphenols which reduce LDL (bad cholesterol and sugar) while eating apples does not reduce the good cholesterol.
So eat an apple, sprinkle a little pepper on it, and use it.
* Guava:
Guava has a low glycemic index which prevents blood sugar from rising, so if you eat guava with lemon juice in Iftar, the sugar will not rise at all.
* Grapes:
Grapes also contain carbohydrates, protein, potassium, calcium, and iron which are good for diabetics, so you can use them in Iftar.
* chico fruit:
Chico contains vitamins such as folate, vitamin C, A, oxidants, and glycosuric ingredients which are very beneficial for diabetics
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