The signs and symptoms of diabetes vary depending on the type you have. Type 1 diabetes, also known as juvenile diabetes, usually starts in childhood and can be treated with insulin injections to help your body properly use sugar from foods. Type 2 diabetes, or adult-onset diabetes, develops later in life as your body becomes less able to respond to insulin effectively. If left untreated, both types of diabetes can lead to serious health complications that can eventua
1) Home Remedies
Start by learning about 10 home remedies that can help you control diabetes. These natural treatments are backed by both scientific research and anecdotal evidence from people who have seen great results. Many of these natural treatments for diabetes also have additional health benefits, such as reducing stress levels or helping to lower cholesterol. When combined with your doctor-prescribed medications, natural remedies can make an even greater impact on your blood sugar levels. 1) Exercise - Even walking 30 minutes a day can help, but if you're more ambitious than that, then go for it! A study found that those who worked out vigorously for at least 45 minutes a day lowered their risk of developing Type 2 diabetes by 35 percent compared to non-exercise
2) Diet Chart
To keep your diabetes under control, you need to follow a strict diet. A diabetes diet must include a lot of fresh fruits, vegetables, whole grains, nuts, and seeds. In general, it should be rich in fiber and low in fat. It is recommended that you eat three meals per day plus two or three snacks between meals. Because each person responds differently to specific types of food, you may need to experiment with different foods to find what works best for you. The key is moderation: eating healthfully most of the time will help prevent too many blood sugar spikes as well as long-term damage caused by diabetes. To aid in your efforts, try one or more supplements below
3) Take Exercises
Exercise has been proven as one of the best medicine for diabetes. In fact, being physically active lowers blood glucose levels, and reduces risk factors associated with Type 2 diabetes. For example, aerobic exercises (such as running) can lead to better control of blood sugar levels in people who have type 2 diabetes. And strength training has shown to be an effective way to reduce A1C levels by 1-3%. That’s significant considering that a 1% reduction in A1C may lower your risk of developing complications from diabetes by 30%! When it comes to exercise, we recommend getting your doctor’s approval before starting a new workout program. Exercise is an important part of managing diabetes, but it should be done safely.
4) What are diabetic supplements?
To prevent or control diabetes, a variety of medications are used. These include biguanides, thiazolidinediones, dipeptidyl peptidase-4 (DPP-4) inhibitors, glucagon-like peptide (GLP)-1 receptor agonists, SGLT2 inhibitors, renin inhibitors, and sodium-glucose cotransporter 2 (SGLT2) inhibitors. Your healthcare provider will choose one or more diabetes medicines based on your blood sugar level measurements; if you have type 1 diabetes they will probably prescribe insulin as well. Also, they take into account your: age, any other conditions that may affect your choice of medicines (such as heart problems), how long you've had diabetes, and whether you're pregnant or planning to become pregnant.
5) Insulin therapy
The most common diabetes treatment is taking insulin (typically through an injection or continuous pump). Using insulin effectively is a learned skill that can only be acquired by using it regularly. Fortunately, there are lots of educational resources on insulin therapy online. One of our favorites is Healthcare Triage, which recently published an excellent beginner's guide to using an insulin pump. [Read more about Healthcare Triage]
6) Obesity & Sugar level
Obesity is a significant risk factor for developing diabetes. If you are overweight, you must control your sugar levels through diet and exercise. However, obesity is not a guarantee that you’ll develop diabetes. While it's true that people with a BMI over 30 are at greater risk of developing diabetes than those who maintain a healthy weight, others can have no symptoms whatsoever. This is called pre-diabetes. Before it develops into full-blown type 2 diabetes, controlling blood sugar levels by avoiding sugary foods and getting regular exercise may prevent or delay its onset. In any case, even if you do have to take medicine to control your sugar levels it's still important to eat right and get regular exercise to promote good overall health. Insulin & insulin injections: Your body naturally produces insulin as part of its daily function, but when you're diabetic, your pancreas either doesn't produce enough insulin or it doesn't produce any at all. When your body does not produce enough insulin to balance out food intake, sugar levels rise and your cells aren't able to absorb glucose properly.
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